Motherhood Talk Radio Presents Fit to Strip Challenge with Sandra Beck, Christy Holly and Rick Swanson featuring nutritionist Rona Brynin

Tune in October 19, 2010 at 3pm pst to hear the show live at Toginet or hear the podcast at Motherhood Talk Radio or iTunes.  Christy Holly, Rick Swanson and Sandra Beck are talking about Sleep, Exercise and Hard Physical Work. 

We will find out how host Sandra Beck is doing as a single mother and juggling the two kids trying to fit into her high school pants.  Stupid Diet Guy Rick Swanson will be on hand to talk about the best training plan in a short amount of time.  Christy Holly has successfully completed her third week of Krav Maga.

The trio will be talking about their work out habits and what changes they have made with nutritionist, trainer and college professor Rona Brynin.  All four guests make their home in Acton, California a rural horse community outside of Los Angeles.

Tune in each week at 3pm pst on or catch up with the show on itunes or Motherhood Talk Radio where you can hear the broadcasts. Motherhood Talk Radio is powered by Motherhood Incorporated.

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