Motherhood Talk Radio hosted by Sandra Beck welcomes Tracey Costan in Her Series About Movement

Motherhood Talk Radio continues with its series on numerous topics for women with Tracey Costan and her series on Movement. 

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Tracy Costan of Motherhood Talk Radio

Tracey first started taking belly dance classes in 1998 at Anisa’sSchoolofDancein Sherman Oaks. From the very beginning, she fell in love with music, the costumes and the dance itself. With no prior formal dance training she trudged along trying to keep up with all the dance moves and the timing  but after a few months, I got the hang of it and was taking up to 3 classes a week.

She eventually started performing in restaurants and bellydance events throughoutSouthern Californiawhile always taking dance workshops at UCLA and at the dance school by visiting professional dancers from around the world. She danced even through her pregnancies and eventually moved out toActon5 years ago and began teaching classes out of her home. “

“I have been teaching enrichment classes at the local schools for 2 years now and enjoy teaching  this age group. I try to incorporate  a unique style of modern Egyptian, Arabic and Spanish dance moves into my choreographies. I like using a variety of music, dance moves and musicians for performances. My goal is to teach this very feminine, beautiful and difficult dance in a community that has never experienced this before,” Tracey shared recently.

Motherhood Talk Radio hosted by Sandra Beck airs every Tuesday at 3 pm pacific, 6 pm eastern on Toginet.com. Sandra Beck is the host of two Radio Shows: Military Mom Talk Radio and Motherhood Talk Radio. An active contributor and participant in many charities, Sandra Beck strives to make the world a better place for today’s and our future’s children. Near to her heart are Toys for Tots, World of Children and Children Uniting Nations. Sandra Beck was born in a small town outside ofBuffalo,New York. She attended Northwestern University Medill School of Journalism, and earned both her Bachelor’s Degree in Journalism and her Master’s Degree in Advertising.

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Motherhood Talk Radio hosted by Sandra Beck, Christy Holly and Rick Swanson presents 100 Fabulous iPhone Apps for Your Health and Fitness and the Fit to Strip Challenge Aug 2

By Motherhood Talk RadioMotherhood Incorporated

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Christy Holly, Rick Swanson and Sandra Beck of Motherhood Talk Radio

Motherhood Talk Radio hosted by Sandra Beck and Robin Boyd, and Rick Swanson presents 100 Fabulous iPhone Apps for Your Health and Fitness and the Fit to Strip Challenge.  

Rick Swanson shares his latest and greatest sweat product called Sweet Sweat. Sandra Beck will share what it is like to work out with Mr. Swanson and  his sweat flinging prowess.  Christy Holly shares her two new hot fitness reads Preventions Walk Off Wait (too bad she didn’t read them yet says Christy…Are you serious? Says Rick” Sandra pointedly ignores them both.  Christy will also present Glutes! 21 Ways to Sculpt your Gorgeous Glutes Now.  Listen in to hear Sandra say “Ass!”  Sandra Beck plans to talk about the 100 100 Fabulous iPhone Apps for Your Health and Fitness and the ones she uses to support here last 25 pound loss!

Motherhood Talk Radio is co-hosted by Sandra Beck, Christy Holly and Rick Swanson, hosted by Toginet Radio and powered by Motherhood Incorporated.  Motherhood Talk Radio would like to thank our guest who have spoken with respect to motherhood on the following topics: women’s issues, parenting, relationship advice, personal growth, divorce, marriage, dating, weddings, relationships, health care, pet health, crafting, beading, relationship advice, cooking, family matters, care packages for soldiers, nutrition, child adoption, children with brain injuries, children’s advocacy, autism, cancer, eldercare issues, child care issues, personal growth and parenting issues.

Motherhood Talk Radio hosted by Sandra Beck, Christy Holly, and Rick Swanson, welcomes Rona Brynin and the Fit to Strip Challenge June 14

Motherhood Talk Radio hosted by Sandra Beck, Christy Holly, and Rick Swanson, welcomes  Rona Brynin and the Fit to Strip Challenge.

Motherhood Talk Radio, Motherhood Incorporated, Sandra Beck, Rick Swanson, Christy Holly, Mom Talk Radio, Mommy Talk Radio, Talk Radio for Moms, Embracing Motherhood, Motherhood Radio, Parenting Talk Radio, Parent Talk Radio, Talk Radio for Parents, Embracing Parenthood, Parent Radio, Mom Radio, Mommy Radio, Woman Talk Radio, Women Talk Radio, Women’s Issues Talk Radio, Women’s Health Talk Radio, Work At Home Mom Talk Radio, Women Power Talk Radio, Smart Women Talk Radio, Stupid Diet Guy Talk Radio, Stupid Diet Guy, Los Angeles Talk Radio, California Talk Radio, Dating Advice Talk Radio, Marriage Advice Talk Radio, Divorce Advice Talk Radio, Wedding Advice Talk Radio, Relationship Advice Talk Radio, Free advice on dating, free advice on marriage, free advice on divorce, free advice on weddings, free advice on relationships, free relationship advice, women’s issues shows, women’s issue show, talk radio los angeles, free cooking advice, cooking talk radio, family matters, advice for families, free advice for families, free adoption advice, advocate for women, crafting for moms, mommy crafts, beading, care packages for soldiers, child adoption services, empowerment thinking, optimal thinking, culture building, diversity training, eldercare talk radio, nutrition talk radio, fit to strip challenge, friend ship talk radio, girlfriend talk radio, girlfriend advice on dating, girlfriend advice on marriage, girlfriend advice on wedding, girlfriend advice on relationship, stupid diet guy on dating, stupid diet guy on marriage, stupid diet guy on divorce, stupid diet guy on weddings, stupid diet guy on relationships, pet health care, pet health insurance, Emotional eating, weight loss, eating when sad, eating when frustrated.It’s been a few months since we last checked in with Sandra, Christy and Rick. The trio will discuss the myths and truths about emotional eating and how finding a constructive way to deal with your feelings can lead to a successful weight loss and maintenance.

Sandra and Rick will talk candidly about their successes and failures during the past two months since they have met with Rona.

When you’re happy, your food of choice could be steak or pizza, when you’re sad it could be ice cream or cookies, and when you’re bored it could be potato chips. Food does more than fill our stomachs — it also satisfies feelings, and when you quench those feelings with comfort food when your stomach isn’t growling, that’s emotional eating.

“Emotional eating is eating for reasons other than hunger,” says Jane Jakubczak, a registered dietitian at theUniversity ofMaryland. “Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating.”

Recommended Related to Diet & Weight Management

Giving up cookies helps. So does swimming an extra lap or two in the pool. But no matter how religiously you diet and exercise, experts say, you’ll never make a permanent change to a healthier lifestyle without the right attitude. Elaine Wicks of Canastota, N.Y., knows that all too well. At 195 pounds, it took a major shift in how she looked at herself — and how she felt — to make a change. “Attitude, and the supportive attitude of the people around you … is such a major part of weight…

What are the telltale signs of emotional eating, what foods are the most likely culprits when it comes to emotional eating, and how it can be overcome?

How to Tell the Difference

There are several differences between emotional hunger and physical hunger, according to theUniversityofTexas CounselingandMentalHealthCenterweb site:

1. Emotional hunger comes on suddenly; physical hunger occurs gradually.

2. When you are eating to fill a void that isn’t related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you’re open to options.

3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.

4. Even when you are full, if you’re eating to satisfy an emotional need, you’re more likely to keep eating. When you’re eating because you’re hungry, you’re more likely to stop when you’re full.

5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.

Comfort Foods

When emotional hunger rumbles, one of its distinguishing characteristics is that you’re focused on a particular food, which is likely a comfort food.

“Comfort foods are foods a person eats to obtain or maintain a feeling,” says Brian Wansink, PhD, director of the Food and Brand Lab at theUniversityofIllinois. “Comfort foods are often wrongly associated with negative moods, and indeed, people often consume them when they’re down or depressed, but interestingly enough, comfort foods are also consumed to maintain good moods.”

Ice cream is first on the comfort food list. After ice cream, comfort foods break down by sex: For women it’s chocolate and cookies; for men it’s pizza, steak, and casserole, explains Wansink.

And what you reach for when eating to satisfy an emotion depends on the emotion. According to an article by Wansink, published in the July 2000 American Demographics, “The types of comfort foods a person is drawn toward varies depending on their mood. People in happy moods tended to prefer … foods such as pizza or steak (32%). Sad people reached for ice cream and cookies 39% of the time, and 36% of bored people opened up a bag of potato chips.”

Motherhood Talk Radio is co-hosted by Sandra Beck, Christy Holly and Rick Swanson, hosted by Toginet Radio and powered by Motherhood Incorporated.  Motherhood Talk Radio would like to thank our guest who have spoken with respect to motherhood on the following topics: women’s issues, parenting, relationship advice, personal growth, divorce, marriage, dating, weddings, relationships, health care, pet health, crafting, beading, relationship advice, cooking, family matters, care packages for soldiers, nutrition, child adoption, children with brain injuries, children’s advocacy, autism, cancer, eldercare issues, child care issues, personal growth and parenting issues.

Motherhood Talk Radio hosted by Sandra Beck, Christy Holly and Rick Swanson presents the 17 Day Diet as part of the Fit to Strip Challenge April 12

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Lisa Kamen, Sandra Beck, Rick Swanson, Keri Martin

Motherhood Talk Radio hosted by Sandra Beck, Christy Holly, and Rick Swanson, presents the 17 day Diet as part of the Fit to Strip Challenge.

Created by Dr. Mike Moreno, The 17 Day Diet has been featured on The Doctors and the Dr. Phil Show. The 17 Day Diet is a weight loss plan that was initially created to avoid the holiday weight gain. But the beauty about the diet is that it can be used at any time throughout the year to shed a few pounds.

Every 17 days you’re changing what you’re doing. “We call it metabolic, or body, confusion,” Dr. Mike explains.

Here are the four cycles of The 17 Day Diet:

  • Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.
  • Cycle 2: Activate. Resets the metabolism.
  • Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.
  • Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.

The 17 Day Diet also features a 17-minute exercise routine you should do as well as tons of tips and strategies to avoid food pitfalls

Motherhood Talk Radio is co-hosted by Sandra Beck, Christy Holly and Rick Swanson, hosted by Toginet Radio and powered by Motherhood Incorporated.  Motherhood Talk Radio would like to thank our guest who have spoken with respect to motherhood on the following topics: women’s issues, parenting, relationship advice, personal growth, divorce, marriage, dating, weddings, relationships, health care, pet health, crafting, beading, relationship advice, cooking, family matters, care packages for soldiers, nutrition, child adoption, children with brain injuries, children’s advocacy, autism, cancer, eldercare issues, child care issues, personal growth and parenting issues.

Motherhood Talk Radio Presents Fit to Strip Challenge with Sandra Beck, Christy Holly and Rick Swanson featuring nutritionist Rona Brynin

Tune in October 19, 2010 at 3pm pst to hear the show live at Toginet or hear the podcast at Motherhood Talk Radio or iTunes.  Christy Holly, Rick Swanson and Sandra Beck are talking about Sleep, Exercise and Hard Physical Work. 

We will find out how host Sandra Beck is doing as a single mother and juggling the two kids trying to fit into her high school pants.  Stupid Diet Guy Rick Swanson will be on hand to talk about the best training plan in a short amount of time.  Christy Holly has successfully completed her third week of Krav Maga.

The trio will be talking about their work out habits and what changes they have made with nutritionist, trainer and college professor Rona Brynin.  All four guests make their home in Acton, California a rural horse community outside of Los Angeles.

Tune in each week at 3pm pst on Toginet.com or catch up with the show on itunes or Motherhood Talk Radio where you can hear the broadcasts. Motherhood Talk Radio is powered by Motherhood Incorporated.